Functional Training and Beyond

In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state.

Functional Training and Beyond

Functional Training and Beyond

Body and Brain Training Designed to Unlock Your Hidden Potential An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

More Books:

Functional Training and Beyond
Language: en
Pages: 224
Authors: Adam Sinicki
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-19 - Publisher: Mango

Body and Brain Training Designed to Unlock Your Hidden Potential An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and
Functional Training and Beyond
Language: en
Pages: 224
Authors: Adam Sinicki
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.

Train Like a Superhero “I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” —JC Santana, author of Functional Training #1 New Release in Weight Training Body and Brain Training Designed to Unlock Your Amazing Hidden Potential
New Functional Training for Sports-2nd Edition
Language: en
Pages: 280
Authors: Boyle, Michael
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-18 - Publisher: Human Kinetics

Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport
Functional Training for Athletes at All Levels
Language: en
Pages: 176
Authors: James C. Radcliffe, Jim Radcliffe
Categories: Sports & Recreation
Type: BOOK - Published: 2007-01-01 - Publisher: Ulysses Press

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes
Functional Training
Language: en
Pages: 288
Authors: Santana, Juan Carlos
Categories: Sports & Recreation
Type: BOOK - Published: 2015-11-10 - Publisher: Human Kinetics

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

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